Sparkling Auras

I promised yesterday to give you a technique for refreshing your aura. It only takes a few minutes and if you can do this outside, it will be even more effective. Our energy system thrives in sunshine and wind and rain and being amongst trees and flowers.

Take a moment to be calm and relaxed. Centre yourself by imagining a silver cord coming from the earth, going through your feet, up through your body, out the top of your head and connecting up to the Universe.

Now bring your attention to the energy bubble which surrounds you - your aura. You don’t have to see or even be aware of it, just imagine that all sluggish energy, all energy which you’ve unconsciously picked up from others and all environmental energy which isn’t compatible, is being lifted out of your aura. You might visualize this as tiny dark droplets floating out and up to dissolve harmlessly in the atmosphere high above. You might imagine a dark wave being sucked down into the earth - choose a visualization which works for you.

As you imagine this stale energy leaving, visualize your aura clearing and beginning to shine with luminous rainbow colours full of love and support, strength and integrity. Feel these qualities within yourself and gently expand them into your aura.

Spend a few moments basking in this wonderful energy and then as a final polish, visualize a sparkling golden light enveloping your aura and protecting it and you.
In your own time, gently bring yourself back to a awareness of the world, grounding your energy lightly with the earth.