Grounding

In two weeks time I will be taking my level 2 Reiki. Because of this, and in conjunction with doing more Reiki work in general, I have been spending much of my time lately concentrating on grounding techniques.
The ease with which I can be distracted by all the shiny baubles of life (like a cat chasing butterflies) means that it's always a good idea for me to think about ways to focus myself more effectively! In the spirit of all the delightful Haiku flitting around the pages of this blog lately – this one is a distillation of a visualisation that helps me to ground:

A carpet of moss
Walked barefoot in spring sunshine
Spicy scent of earth